Always suspected of kidney deficiency? Three symptoms in the body are true kidney deficiency

1. Look at one's appearance

"We can see the color on our faces from the mirror. People with genuine kidney deficiency usually have a poorer color and a dark face.". If your face is really dark and requires long-term conditioning, until the hormones in the body are normal, your face will naturally return to ruddy and shiny.

2. Urinate

There are two things to look at when urinating, one is the number of times, and the other is the ability to control.

Some people don't drink much water, but they go to the bathroom a lot. They urinate less and want to go to the bathroom, even if they don't drink water, and they urinate at night. This is an observation of the number of times they urinate.

Some people, if they feel like urinating, have to go to the bathroom immediately, and later they will feel incontinent. This is the second control ability.

If you have these two conditions, it is a manifestation of kidney deficiency.

3. Forgetting or not

Forgetting is a very important criterion for confirming whether kidney deficiency exists. Some people, who promise to help their friends bring things in one second, can forget everything in the next, which may be a sign of kidney deficiency. Don't assume that forgetfulness occurs only when you are old. Young people can cause forgetfulness due to kidney deficiency.

Working people, how to simply tonify the kidney every day?

1. Effervescent feet

Some people use ginger to soak their feet, while others use white vinegar to soak their feet. Both are useful. Even using only warm water to soak their feet can drive away kidney deficiency.

Soaking feet can promote blood circulation in the body. If your hands and feet are cold or afraid of the cold, soaking feet can alleviate your cold without any harm to the body.

2. Eat more of these

Many people know that it is necessary to eat more black foods to tonify the kidney, such as black sesame seeds, black fungus, black rice, black beans, etc. In fact, walnuts, leeks, shrimp, and lamb loin can also tonify the kidney, and you can eat more daily.

3. Keep bowel movements smooth

If the bowel movement is not smooth, it can make people upset and irritable, chest tightness and wheezing. Over time, it can damage the kidneys. Therefore, it is necessary to keep the bowel movement smooth in order to improve the kidneys. When constipation occurs, you can appropriately massage your abdomen and drink plenty of boiled water.