Alternating hot and cold water baths are a very ancient exercise method that enhances men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after being sufficiently warm. Apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. Repeat this process for 3-5 times to complete.
There are many ways to prevent male impotence, often leaving male friends with no choice, and it is difficult to distinguish between true and false. Here, we recommend alternate hot and cold bath exercises. They are simple, convenient, and effective, and can help you effectively prevent impotence.
Alternating hot and cold water baths are a very ancient exercise method that enhances men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after being sufficiently warm. Apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. Repeat this process for 3-5 times to complete. If you can persist in alternating cold and hot water baths every day, it can make men after middle age energetic, enhance sexual function, and feel less tired. If alternating hot and cold showers are used, the effect remains the same.
Bathing is no longer just a means of giving it a clean body. More and more people are using it to maintain their bodies. Correct bathing methods can even effectively refer to men's sexual abilities.
When entering a bath, if you can use a shower head to pour warm water around the root of the penis, it can also have a good effect on restoring the "energy" of the testicles. "Because an erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection, the more severe the fatigue.". Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testicles and penis. Moreover, unlike soaking the whole body in a bathtub, showering can produce a stimulating effect of concentrated heating on local acupuncture points. Of course, it is better to have a strong water pressure in the shower.
Not only is the penis root, but also the groin on the inner side of the thigh root is an important stimulation site. "Because the groin is the" traffic artery "that transports blood and nerves into and out of the testicles, blood circulation in the groin is crucial to a man's sexual function.". Stimulating the groin with warm water while taking a shower and rubbing the groin with two fingers from top to bottom is also beneficial for enhancing men's sexual function.
(Intern Editor: Huang Junda)