Post Date December, 02 2023
Strength training can stimulate the secretion of male hormones; Aerobic training can also effectively improve middle-aged men's declining libido in a short period of time. At the same time, because erectile dysfunction in men is related to blood circulation, improving cardiopulmonary function through exercise can also effectively improve symptoms. Let's delay male "sexual aging" through the following exercises.
Leg squats promote testosterone secretion
Efficacy: Improve thigh muscles, enhance blood circulation in the lower limbs, and stimulate testosterone secretion
Gym
For deep squat exercises, place the barbell on the back trapezius muscle of the neck, grasp the barbell with both hands, keep your body straight, look straight ahead with both eyes, feet shoulder width apart, and knees not exceeding the toes.
Bend your knees and slowly squat down to a certain level. After holding for a few seconds, push your legs and extend your knees to restore them.
For people with relatively weak physical fitness, sitting leg pedals can be used to perform leg muscle exercises. The exerciser sits on the leg pedals, straightens out his chest, holds his back tightly against the backrest, and puts his feet flat on the pedal, slightly wider than his shoulder, slowly falling down to ensure that the toes of his feet are parallel to the knee cap.
At home
Squat yourself, with legs shoulder width apart, holding your hands in front of your chest, and squat until your thighs are parallel to the ground. Do four groups of squats at a time, 20 times per group.
