Adolescent girls need the correct way to take a shower, and girls should also pay attention to gynecological diseases

Adolescent sex education is something that every parent and child should pay attention to, as the special changes in children during this period can affect their healthy growth. The next editor will talk about bathing health issues that adolescent girls should know.

Therefore, first of all, one should not take a shower

When taking a shower, the water temperature is too low, the human body feels cold, the heart rate accelerates, blood pressure rises, muscle contraction, nervous tension, etc., which not only cannot eliminate fatigue, but also can easily cause colds, and should be avoided as much as possible. Women, due to their special physiological reasons, especially during menstruation, lactation, and pregnancy, can experience hormonal imbalances, amenorrhea, abdominal pain, and many bacteria can enter the vagina, causing gynecological diseases such as vaginitis, seriously affecting women's future pregnancy and physical health.

For female friends with poor physical fitness, it is even more important not to bathe in cold water. Otherwise, due to the stimulation of cold, they may have poor resistance and may develop diseases such as colds and fever. However, long-term adherence to washing face with cold water can promote blood circulation, prevent colds and rhinitis, and also make the skin more shiny and elastic.

Secondly, don't go to bed after washing

It's better to take a shower 2 hours before bedtime. Sleep often comes after the body temperature drops, and a hot bath can cause the body temperature to rise, thereby delaying the release of sleep hormones by the brain. If one day you can only take a shower before going to bed, cool your forehead with a damp towel for 5 minutes after taking a shower, and your body temperature drops to normal levels, you can go to bed as soon as possible.

Girls should also pay attention to the attack of gynecological diseases

Regarding gynecological diseases, many people believe that the disease group is mainly centered around married middle-aged women. However, in fact, as long as women have a certain incidence rate of gynecological diseases, adolescent girls also need to pay attention to this special disease.

1. Irregular menstrual cycle

Many adolescent girls have irregular menstrual cycles and blood volume. A few years after menarche, the interval between menstrual cycles can reach 2 or 3 months, which is normal, and they don't have to worry. However, if the interval is longer and secondary amenorrhea occurs, they will seek medical treatment and assistance.

Many women say that physiological days can last for 10-12 days. According to their own instructions, it is difficult to determine the amount of bleeding, and hemoglobin levels become a reliable indicator. If the hemoglobin is below 12 grams/100 milliliters, it indicates the need for treatment. As low as 7 grams, hospitalization is required and more aggressive intensive treatment is given.