"My girlfriend often drool when watching some handsome muscular men in movies and TV dramas recently, and she also hates me, saying that all six muscles of my stomach have grown into a lump, and I really want to restore my former body-built figure!" So where does it start to build a body-built muscular man? Next, I will introduce you seven ways to stick to it, so that you can become a muscular man!
Firm confidence and perseverance
It is not a matter of a day or two or a month or two for the emaciated to change from thin to strong, plump and healthy. It is not a matter of a moment's heat to think of a fat man's practice method. It is also not a matter of losing confidence because the exercise method is not correct and the effect is not obvious. Only by strengthening the confidence of victory and preparing for hardship, and actively carrying out scientific, planned and unremitting exercise with high emotions can they achieve final success.
Be focused and targeted
After 2 to 3 months of exercise, the emaciated person will have significantly stronger physical strength and more energy than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus major and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the muscle groups of the same part can be exercised with different actions and different instruments, and the muscle groups should be contracted separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more significant. Generally, the practice movements are changed once a month and a half to two months. In addition, when exercising, the spirit (idea) should be focused on the training part, and never talk, laugh, listen to music, etc. The stronger the soreness, bloating, fullness and heat of the muscles at the training site, the better the training effect. In this way, the body shape will change significantly after another six months to one year.
Less practice in other projects
When the emaciated take bodybuilding exercise, it is better to take less exercise in other sports, especially in endurance sports, such as long-distance running, football, basketball, etc. Because these exercises consume more energy, which is not conducive to muscle growth, and will become thinner as you practice. In addition, don't do other activities that consume too much energy.
(Intern editor: Lin Yanjuan)