A spring onion, ten minutes? Not only sterilize, but also nourish yin and strengthen yang

(Nutritional ingredients of scallions)

There are many varieties, good quality, and large cultivation area. According to the length of its green onion, there are also long green onion white and short green onion white. Long scallions have a strong spicy taste, and famous varieties include Liaoning Gaiping scallions, Beijing Gaojiao White scallions, Shaanxi Huaxian Valley scallions, etc; "Short Scallion White Scallion is short, thick, and thick. Famous varieties include Shandong Zhangqiu Chicken Leg Scallion, Hebei Foliage Scallion, and so on.".

Uncover the "true veil" of scallions!

——Bactericidal action

It contains volatile essential oils and substances such as scallion capsaicin, and under their action, the sterilization effect of scallion is still good. Especially for patients with respiratory diseases and people who often stay in air-conditioned rooms, eating some raw onions at ordinary times can, to a certain extent, expel the cold in the body, help the body sterilize and protect the respiratory tract.

——Both tonifying yin and strengthening yang

Studies have shown that the vitamin content of scallions is 10 times that of apples, and scallions contain multiple vitamins, which can stimulate the normal secretion of hormones in the body, stimulate sexual desire, and play a role in both nourishing yin and strengthening yang.

——Promote appetite

Allium contains allyl sulfide, which effectively stimulates gastric secretion and promotes appetite. In addition, if you eat scallions while eating foods rich in vitamin B1, this can help the sugar, starch, and other substances in the food convert into heat, playing a role in alleviating fatigue.

——Clear blood vessels and lower cholesterol

Experiments have shown that people who often eat scallions have high fibrinolytic activity and have the effects of clearing blood, softening blood vessels, and diluting blood. Conversely, people who eat less scallions have lower fibrinolytic activity. At the same time, scallions can reduce the accumulation of bad cholesterol. If consumed regularly, cholesterol will not increase, but will play a role in lowering cholesterol.

——It has cancer prevention effect

Scallion contains abundant substances, such as pectin, which can reduce the incidence of colon cancer and have an anti cancer effect. In addition, scallions also contain capsaicin and trace element selenium, which not only can inhibit the growth of cancer cells, but also effectively reduce the content of nitrite in gastric juice, thereby playing a role in preventing cancer.

Do different parts of scallions also have different effects?

Scallion white: The stem close to the beard of scallion has a warm nature and a spicy taste. It can be used as a medicinal food, which is beneficial for sweating, antipyretic, and relieving colds.

If you catch a cold:

Take the white part of the scallion, about 3-5 pieces, chop it up, and then take 3 pieces of ginger. Boil the white part and the ginger together in water, then take it while it is hot. After sweating, the cold will gradually improve.

Scallion leaf: It has a high nutritional content, such as vitamin C, carotene, chlorophyll, etc., especially chlorophyll, which has the effect of detoxifying and detumescence. It has certain effects whether taken orally or externally.

Health Recipe

1. Scallion and Black Bean Soup

Scallion and soy sauce soup has the effect of dispersing wind chill, regulating qi and calming the body. It is suitable for treating exogenous wind chill, aversion to cold, fever, headache, nasal congestion, cough, and other diseases.

2. Scallion and jujube soup

Congzao Decoction has the effect of tonifying the spleen and stomach, dispersing cold and clearing yang, and can assist in treating heart qi weakness, chest distress, insomnia, dreaminess, and forgetfulness.

Stewed Pig's Feet with Scallion

Stewed Pig's Feet with Scallion has the effect of nourishing blood, reducing swelling, and promoting lactation. It is suitable for diseases such as blood deficiency, weakness, limb pain, body swelling, sores, sores, and pains, and women's postpartum milk deficiency.

Braised Sea Cucumber with Scallion

Braised sea cucumber with scallions has the effects of nourishing the lungs and kidneys, benefiting the essence and strengthening the yang. It is applicable to dry cough, hemoptysis caused by lung yang deficiency, impotence, spermatorrhea, aplastic anemia, diabetes and other diseases caused by kidney yang deficiency.

5. Scallion Congee

The onion white Congee has the effect of relieving exterior and dispersing cold, harmonizing the stomach and tonifying the middle. Suitable for cold, headache, stuffy nose, body heat without sweat, puffiness, indigestion, carbuncle, and other diseases.

6. Scallion and jujube soup

20 scallions and 20 dates. Wash and cut the scallions into sections, wash and cut the dates in half; Boil both in water and add some sugar before cooking. This soup has the effect of soothing the stomach and calming the nerves, and can assist in the treatment of insomnia caused by neurasthenia, body weakness, anorexia, indigestion, and other diseases.

As the saying goes, "One onion, ten minutes.". Generally, scallions are beneficial to health, and most people can eat scallions, especially those who often use brainpower.

However, although scallions are good, some people are not suitable to eat them! For example, patients with gastrointestinal diseases, especially ulcers; In addition, people with superficial weakness and excessive sweating should not consume scallions. For patients with eye diseases, excessive consumption of scallions may cause damage to vision. Therefore, people with eye diseases or poor eyes should not consume excessive amounts.