Male infertility is often caused by sperm problems. So how to protect sperm? Research has proven that eating more food such as melon seeds can prevent infertility in men.
Eating foods rich in zinc is not only good for the prostate gland, but also can increase the number of sperm. Vitamin E also has the effect of improving sperm quality. From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidney and are also very helpful in improving male fertility.
Eating more melon seeds can prevent infertility
Melon seeds are a highly recommended zinc rich food that can be eaten as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber, and other aquatic products and seafood are also rich in zinc.
Vitamin E can also be added to prevent infertility
Vitamin E has a certain function in the recovery of blood vessels, so regular consumption of foods rich in vitamin E is definitely effective in preventing and restoring symptoms of varicocele. Common foods rich in vitamin E include corn oil, peanut oil, sesame oil, lettuce leaves, and citrus peel. Almost all green leafy vegetables contain vitamin E; Milk, eggs, and cod liver oil also have a certain amount of vitamin E; Animal foods such as meat and fish, as well as fruits and other non green leafy vegetables, have very low levels of vitamin E. Lettuce, cabbage, cauliflower, and other vegetables are high in vitamin E. Celery, chili, tomato, etc.
Eating more food such as melon seeds for men can prevent infertility. Many plants and healthy foods can help increase sperm count and improve sperm quality. Regular eating of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality.