A secret recipe for longevity that has been kept secret for 100 years by the Chinese medicine community! Quickly treasure it for yourself and your family

From the perspective of health preservation theory, the feet are farthest from the heart of the human body and bear the heaviest burden. This place is the place where the body takes the least care of, and is also the place most prone to aging. "To prevent aging and protect the body's second heart, soaking your feet in hot water is a good way.".

When using hot water to soak your feet, it can stimulate these reflex areas, promote blood circulation, regulate the endocrine system, and achieve health benefits such as expelling cold, removing blood stasis, and preventing and treating diseases.

No wonder people often say, "Rich people take tonic medicine, poor people bubble their feet." Indeed, soaking their feet has the same effect as taking tonic medicine. Today, I will recommend some traditional Chinese medicine for soaking their feet, and quickly collect them for yourself and your family!

one

Ginger soaking feet: repelling cold and keeping warm

"Your feet are cold and afraid of the cold. Use a piece of ginger (such as a piece of jujube) and a knife to flatten it. Take a portion of the safflower, wrap it with gauze, and put it in water to boil together. Add a spoonful of salt to soak your feet.".

Ginger can ward off cold, and cold hands and feet are mainly caused by insufficient blood supply that cannot reach the end of the body. Ginger soaked feet can effectively improve blood circulation and alleviate the symptoms of cold hands and feet.

two

Soaking Feet with Safflower: Activating Blood Circulation and Removing Stasis

Buy one or two red flowers at the drugstore and divide them into 10 parts. Take one part and wrap it with gauze and boil it in water. Then add a spoonful of salt. First smoke the feet, then soak them, promote blood circulation and remove stasis, and treat waist soreness. (The water soaked in the foot must be over the ankle bone)

three

Ai Ye Paojiao: Respiratory System Problems

Buy one or two mugwort leaves at the drugstore and divide them into five portions. Wrap one fifth of the mugwort leaves in gauze and put them in a pot of water to boil. First smoke the feet, then soak them. When the water temperature is 40 to 50 degrees Celsius, put both feet into water to soak the feet. Safflower and mugwort leaves can soak the feet, which can cure the cold, waist soreness, and wind chill.

four

Soaking Feet with Pepper Water: Activating Blood Circulation, Tonifying Kidney, and Reducing Blood Pressure

Grab a handful of Chinese prickly ash and wrap it in sand cloth, put it in a pot and boil it with water. After that, smoke your feet first, and wait until the water temperature can reach your feet. Then start soaking your feet.

In the view of traditional Chinese medicine, Chinese prickly ash can relieve pain by warming, dispel dampness, and dissipate cold. Soaking feet with prickly ash water has the same effect as soaking feet with angelica and safflower. Both can activate blood circulation, unblock blood vessels, and make the entire body warm and harmonious.

In addition, prickly ash is also a natural disinfectant, and soaking feet with prickly ash water can also help treat beriberi. Foot movement can promote blood flow from top to bottom, so blood pressure is also easy to stabilize.

In addition:

Artemisia argyi leaf and Chinese prickly ash soaked in feet can prevent and treat skin diseases such as eczema.

Safflower and salt soaked feet can prevent and treat leg varicose veins

five

Soak feet with baking soda and salt: stabilize blood pressure

First, put a spoonful of salt to boil the water, and then put baking soda. If the blood pressure is low, put less and more. If the blood pressure is high, put more. Severe hypertension, coupled with mustard noodles. (Mustard noodles and baking soda are mainly used to lower blood pressure)

six

Vinegar soaked feet: treat dry and cracked heels

Putting one or two spoonfuls of vinegar in foot soaking water can cure cracked heels and soften heel bones.

seven

Soaking feet with dried ginger and mulberry branches: removing rheumatism

For people suffering from rheumatism, fear of cold, cold, and spleen and stomach deficiency, it is suitable to use Chinese herbal medicines with warming and ventilating effects, such as dried ginger and mulberry branches.

eight

Hawthorn and Angelica Formula

Nourishing blood and soothing the liver, dispersing stagnation and removing blood stasis

Hawthorn and angelica are 16g each, while moss bark and white thistle are 15g each. Add an appropriate amount of water to the upper medicine, decoct for 30 minutes, remove the residue and extract juice, take a cup of tea and drink it frequently. Pour the remaining liquid together with 2000 ml of boiled water into a basin. When the temperature is suitable, soak and wash your feet, once a day, fuming and soaking for 40 minutes each time, for 10 days as a course of treatment. Nourishing blood and soothing the liver, dispersing stagnation and removing blood stasis. Suitable for facial chloasma.

nine

Qi Deficiency Foot Bath Formula

15 grams of Codonopsis pilosula, 20 grams of Astragalus membranaceus, and 15 grams of Atractylodes macrocephala. After boiling with water, pour into a foot bath and soak your feet for 30 minutes, once a day.

ten

Blood Deficiency Foot Bath Formula

"20 grams of angelica, 15 grams of red peony, 15 grams of safflower, and 15 grams of Chuanduan. After boiling with water, pour into a foot bath and soak your feet for 30 minutes, once a day.".

eleven

Insomnia Formula

Evodia rutaecarpa 40g, rice vinegar (white vinegar) appropriate.

Usage: Fry Evodia rutaecarpa juice, add warm water, then add rice vinegar, soak your feet in a steam foot bath for 30 minutes, once a day.

twelve

Cold or Cold Headache Formula

Add about 50 grams of salt and 50-70 grams of ginger to hot water. When soaking your feet, first place your feet on hot air and smoke them. After the water temperature drops, soak your feet in water and rub them against each other. When the water is cool, continue to heat the water for 2-3 times to soak until you sweat slightly. When the water is still warm, wipe your feet dry in time, cover them with a quilt, and have a good sleep.

thirteen

Cough Formula

10 grams of jute, 40 grains of pepper, 30 grams of ginger, and 30 grams of raw alum.

fourteen

Headache Formula

10 grams of Aconite, 20 grams of Chuanxiong, 20 grams of Angelica dahurica, 10 grams of Asarum, and 5 roots of Scallion White.

fifteen

Weight loss formula

White gourd peel 200g, tuckahoe 100g, papaya 100g. After boiling and removing the residue, soak your feet in a foot bath for 30-40 minutes each time, until you sweat slightly. Once a day, 20-30 days for a course of treatment.

sixteen

Dysmenorrhea formula

400 grams of cumin.

Usage: After removing the residue from the decoction, mix in warm water and soak both feet in a steam foot bath for 30 minutes, once a day.

seventeen

Formula for foot odor and beriberi

Medication: 30 ml white vinegar, 100 ml remaining vinegar.

Usage: Add vinegar to water and soak your feet for 30 minutes each time until you sweat. Once a day, 15 days as a course of treatment.

eighteen

Add in water

Add a large piece of ginger: Boil it, suitable for early onset cold, rheumatism, rheumatoid arthritis, and arthritis.

Add a handful of saffron: The gauze bag can be boiled twice, suitable for varicose veins, peripheral neuritis, poor blood circulation, leg and foot numbness or cyanosis.

Add a flat spoon of salt: Suitable for burning on the top, frequent redness of eyes, toothache, sore throat, irritability, irritability, irritability, irritability, fever and chills, and swelling of legs and feet.

Add 20-30 Chinese prickly ash: suitable for sweating, foot odor, beriberi, and eczema.

Add a handful of mugwort leaf: After boiling, it is suitable for respiratory diseases, such as cough, chronic bronchitis, bronchitis, emphysema, and asthma.

Add an appropriate amount of eggplant branches or red pepper to prevent habitual chilblain.

Add appropriate amount of Ginkgo biloba leaves to prevent diarrhea in children.

Add an appropriate amount of celery leaves: prevent and treat hypertension and coronary heart disease.