Post Date April, 15 2023
Eating greasy foods often poses great health risks, and many people are aware of it. However, consuming greasy foods for a long time can lead to a man's irritable personality. Perhaps everyone is not clear. Researchers conducted a one-year follow-up survey on hundreds of participants, with one group consuming a high fat and low carbohydrate diet and the other group consuming a multi carbohydrate and low fat diet. Participants met with a dietitian once a month to ensure that they adhered to a certain dietary pattern.
Eating too greasy can make you irritable
Researchers tracked and recorded the entire process of participants' emotional changes such as depression, anxiety, anger, and fatigue at the beginning of the study, 8 weeks later, 24 weeks later, and one year later. The results showed that although the participants consumed the same amount of calories, there were significant emotional differences. People who eat greasy are more likely to lose their temper, anger, and anxiety. Researchers explain that greasy foods can affect the production of certain chemicals in the brain, leading to emotional instability. The carbohydrates in staple foods can maintain the production of happiness hormones in the brain, making people emotionally stable and optimistic.
Researchers have also found that eating less greasy foods and maintaining carbohydrate intake is beneficial for weight loss, and the weight loss (weight loss food) effect is more long-lasting.
Eat less greasy food to reduce dandruff
The appearance of dandruff on the scalp is a physiological phenomenon of skin metabolism and self-renewal, which is generally not easily detected. The epidermis of the skin needs to be replaced every 20-30 days from growth to death.
