Post Date December, 03 2023
A man who wants to be strong must nourish yin first
When it comes to men's health care, nine out of ten would think that men need to be strong. "But if a man wants to nourish yin, he will say, 'You just need to nourish yin.' From the perspective of traditional Chinese medicine, it is more important for a man to nourish yin than to strengthen yang.".
To make an analogy, if there is a container that is regarded as the metabolic system of the human body, and you keep stuffing food into it, the more you stuff it, the better the result? "The human body cannot metabolize because it far exceeds its needs. At this time, it will deposit in the body, generate turbid qi, and evolve into internal heat, which turns into evil fire. When the evil fire goes up, people will feel dizzy, swollen, and uncomfortable. When the evil fire goes down, it will affect the prostate gland of men.". At this point, if a man keeps stuffing things into this container, it can only add fuel to the fire.
Traditional Chinese medicine says that regulating the spleen and stomach is nourishing yin. There is a middle-aged man who has been taking supplements for many years. The more he supplements, the less energetic he becomes. His face is pale and his body is weak. Finally, he was very angry and felt that all the good things he had bought at high prices had been eaten for nothing. In a fit of anger, he threw away all the supplements and ate plain food every day. As a result, a year later, his body was surprisingly good and his whole body was full of energy.
"Supplements are not something that cannot be eaten at all, and if the spleen and stomach are indigestible and cannot be absorbed after eating them, they can produce stagnant fire in the body, which burns the body fluid and makes the entire body feel like it is charred. Of course, there is no spirit.". Coarse vegetables and light rice nourish the spleen and stomach. After regulating the spleen and stomach, the body naturally becomes strong.
Yin is the material foundation of Yang, and Yang is the functional expression of Yin. It is conceivable that without matter, how can we talk about function?
Nourishing yin is actually very simple, and men should learn from women about this. Drink honey water in the morning and red jujube Congee in the evening.
In addition, drink barley water every day to remove moisture from the spleen and stomach. Take yams regularly to strengthen the spleen. When the function of the spleen improves, men naturally become stronger.
You can also try this recipe: Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, Chinese yam, 10 grams each, and 5 Chinese dates. Boil water together, and cook for 20 minutes. Drink twice a day in the morning and evening.
