Post Date December, 03 2023
Premature ejaculation is a common male problem that can seriously harm men's physical and mental health. So, how many self diagnostic methods are there for male premature ejaculation? Let's take a look at these more popular self healing methods for premature ejaculation with experts.
The first move: Save Sex, Quit
Excessive sexual activity for a long time, intoxication, and frequent mental fatigue are important causes of yang cramps and premature ejaculation, and are among the taboos. Practice has proven that separating beds between couples, stopping sexual activity for a period of time, preventing various types of sexual stimulation, and providing adequate rest for the central nervous system and sexual organs are indeed effective methods for preventing impotence (ED) and premature ejaculation.
Second move: eliminate psychological causes
It is necessary to have a sufficient understanding of sexual knowledge and be fully familiar with the impact of mental causes on sexual function. To treat "desire" correctly, we should not regard it as something unseemly and dislike or fear it; Do not be discouraged, worried, or lacking confidence due to one or two failures; Both spouses should increase emotional communication, eliminate the causes of disharmony, and cooperate in a tacit manner. The woman should care for, caress, and inspire her husband, and try to prevent the expression of dissatisfaction and mental stress caused to her husband in advance; Concentrate on your thoughts; Especially when reaching the peak of sexual pleasure, when ejaculating immediately, it is necessary to concentrate.
Third move: improve physical fitness
Physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all causes of seizures. It is necessary to actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent pre fatigue, and adjust the functional imbalance of the central nervous system.
Fourth trick: Dietary maintenance
(1) Eat more aphrodisiac foods:
The main aphrodisiac foods include dog meat, lamb, sparrow, walnut, bullwhip, sheep kidney, etc; Due to the large amount of sexual hormones and adrenocortical hormones contained in the internal organs of animals, they can enhance sperm vitality and improve sexual desire, and are also considered as aphrodisiacs; In addition, zinc containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as yams, ginkgo, frozen tofu, minced fish, sea cucumber, cuttlefish, octopus, etc. all contribute to progressive sexual functions.
(2) No need to avoid:
Some folk myths, such as eating loofah can lead to impotence (ED), have no scientific basis. There is no need to avoid eating to prevent impotence (ED) and premature ejaculation. Prevention measures should be taken everywhere to increase psychological burden, as well as prevent nutritional deficiency and physical weakness.
