Post Date December, 02 2023
Men, in modern life, are under much greater pressure than women, and their energy is being squeezed out, resulting in an increasing number of male friends showing inadequate sexual performance at a young age. After all, this is the manifestation of energy deficiency. So how can men maintain a strong energy and have the most perfect sexual life at all times?
1. Morning exercise for 5 minutes
Exercise for 5 minutes after waking up not only recharges the body, but also doubles the calorie burn. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to increase your heart rate and achieve the desired effect; Either punch 100 times in front of the mirror and feel the process of energy accumulation.
2. Develop a habit of drinking water
You, who are in a state of water scarcity, will often feel exhausted. In the early morning, drink a glass of water first, do some internal cleaning, and also add some "lubricant" to the five organs and six organs; Drink at least one liter of water every day, but it's not as good as having more.
3. Pay attention to eating breakfast
A study in the United States has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, drowsy, and listless; People who prioritize eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is two slices of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene from tomato is beneficial to bone growth and health care, and is very beneficial to the prevention of prostate diseases; The rich omega-3 fatty acids and proteins in salmon are more beneficial to the body.
4. Ten o'clock extra meal
Even if you have a good breakfast, by 10:30 in the morning, the glycogen stored the previous day is almost gone. If you want to continue charging for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few cookies can not only replenish energy, but also effectively avoid overeating during lunch.
5. Drinking coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) component increases, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time has the best effect. Of course, drinking tea is also fine, as you like! Don't forget to drink coffee for 4 hours before bedtime to avoid being too excited and unable to sleep.
