Post Date December, 02 2023
Action tips: According to the "Yellow Emperor's Internal Classic", people with chronic kidney disease can face the south and relax, lean back, hit the wall with the entire back with moderate force, and use the reaction force of the impact to restore the body to an upright position. Repeat this process for about 30 strokes each time, and you can do it 2-3 times a day.
1. Grip firmly
Action tips: Buckle your thumb around the palm of your hand, with the fingertips located at the root of your ring finger (fourth finger), then flex the remaining four fingers, using a slight amount of force, firmly grip your thumb as if it were a baby.
Gripping can hold the essence, qi, and spirit in your body, and can be used when walking, riding a car, chatting, and watching TV.
2. Back collision
Action tips: According to the "Yellow Emperor's Internal Classic", people with chronic kidney disease can face the south and relax, lean back, hit the wall with the entire back with moderate force, and use the reaction force of the impact to restore the body to an upright position. Repeat this process for about 30 strokes each time, and you can do it 2-3 times a day.
This can strengthen the waist and kidney, dredge the meridians, circulate qi and blood, and regulate yin and yang.
3. Lifting ear tip
Lifting the ear tip can reduce fever. Pinch the tip of the ear gallery with both thumbs and forefinger, and lift, rub, pinch, and rub upward for 15-20 times to cause local fever and redness. This method has the effects of calming, relieving pain, clearing the brain and eyes, reducing fever, resisting allergy, and nourishing the kidney.
