Post Date April, 15 2023
Men are prone to kidney deficiency when they reach middle age. So, traditional Chinese medicine reminds men not to forget to tonify the kidneys and prevent kidney deficiency in their daily health. There are many kidney tonifying formulas in traditional Chinese medicine. In addition to kidney tonifying diet, there are also many massage formulas that can also have the effect of tonifying the kidney and preventing kidney deficiency.
Daily self massage of the waist: Rub your palms together until the palms are warm, then place them on both sides of the waist, with your palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
Do anal contraction exercises every day: relax the whole body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.
Rub the heart of the foot every day: After rubbing the heat with both hands on the palm, wipe the right heart of the foot with your left hand and the left heart with your right hand, once in the morning and once in the evening, rubbing 300 times each time. Long term persistence can tonify the kidney and prevent kidney deficiency.
Practice Tai Chi. It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water.
Perform simple gymnastics every day: (1) With feet parallel and shoulder width apart, look straight ahead, arms naturally drooping, palms pressed against pants, and fingers naturally opening. Lift your heels and take 9 consecutive breaths. (2) With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air. (3) Hold your breath, your body gradually stands up, your hands droop, and you gradually clench your fists. (4) Exhale, stand at attention, twist your arms outwards, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.
The health regimen introduced today can help men tonify their kidneys and prevent kidney deficiency. From the perspective of health preservation, these health preserving formulas have better kidney tonifying effects and are safer to operate. Regardless of your age, these methods can be used to tonify the kidney and prevent kidney deficiency.
