Post Date December, 02 2023
As a man, the waist must be firm. Only when the waist is straight can all aspects of a man become firm. Because a poor waist is equivalent to a poor kidney. Traditional Chinese medicine believes that 'the waist is the mansion of the kidneys', which means' the old nest'. Looking at one's own nest about to collapse, can a person's body still function? Today, the editor will bring you these 6 methods for tonifying the kidney and strengthening yang for your reference.
In traditional Chinese medicine theory, the kidney is not just a tangible organ, but a collective term for the kidney and its related functional activities. Pathological changes in human spirit, bones, hair, teeth, etc. may be closely related to the kidney, and its scope is wider than that of Western medicine.
The manifestations of kidney yang deficiency are pale or swarthy complexion, cold waist and knees, cold limbs, mental fatigue, and overall fatigue; Male impotence and premature ejaculation, female infertility, decreased libido; Malformed or frequent urination, clear and prolonged urination, frequent nocturnal urination, pale tongue coating, and diarrhea during the fifth shift.
The manifestations of kidney yin deficiency are redness in the face, soreness and pain in the waist and knees, dizziness and tinnitus, and loose and detached teeth; Male enuresis, premature ejaculation, and female oligomenorrhea or amenorrhea; Insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciated body, yellow and little urine, red tongue with little or no fur. Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them.
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, exercise can also increase the body's oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This inherent strengthening effect far surpasses any health medicine, and exercise is the best aphrodisiac.
At least twice a week, vigorous exercise should be carried out, such as playing ball, running, and strength based fitness. Sweating profusely can bring relaxation to the mind and body, greatly enhancing the quality of sexual life. On this basis, the following methods will be more effective.
2. Walking on tiptoe
There is a saying that goes, "If you take a hundred steps after a meal, you will live to ninety-nine." It means that if you take a hundred or ten steps after a meal, you can live a long life. For middle-aged men with weak sexual function, if they can stand on tiptoe while walking after meals, it won't take half a month, and they will receive good results.
When we walk on tiptoe, it is the forefoot that exerts force, or more precisely, the inner side of the forefoot and the thumb that support us. There are three meridians on the inner side of the foot, which are the Foot Shaoyin Kidney Meridian, Foot Jueyin Liver Meridian, and Foot Taiyin Spleen Meridian. Therefore, walking on tiptoe can massage the three yin of the feet, control the upward movement of qi, and improve sexual function by warming and tonifying the kidney yang through the foot Shaoyin kidney meridian.
3. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.
Men's different sleeping positions have different effects on their health. Does sleeping posture have a negative impact on sexual function? The answer is yes. For men, the best sleeping position is supine with legs apart; Both prone and lateral positions may have adverse effects on the male reproductive system.
4. Come and have a hot and cold water alternating bath
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, leave the bathtub and apply cold water to the genitals. Wait for about 3 minutes until the penis and scrotum contract before entering the bathtub.
After repeating this for 3-5 times, it can end. If you can persist in taking "alternating baths" every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.
5. Food Tonifying Kidney and Yang Strengthening Method
There are too many foods for tonifying the kidneys and strengthening yang, such as oysters, chili peppers, chocolate, truffles, leeks, pigeon meat, donkey meat, etc
Around us, ordering a few skewers of lamb "waist" during barbecue is a favorite among many men. In addition, influenced by traditional concepts such as "what to eat to make up for what to eat", many men's dining tables are filled with animal organs such as bullwhip, sheep kidney, pig liver, chicken kidney, etc. that have aphrodisiac functions or are rich in zinc.
Of course, at the same time, it is necessary to scientifically understand the nutritional value and risks of animal viscera, because although animal viscera have unique nutritional components, they contain heavy metal cadmium, which can have infertility effects on men.
