Post Date December, 02 2023
I believe everyone should be aware of the dangers of male infertility, but few people know the causes of male infertility. In fact, there are many reasons that can lead to male infertility, ranging from living environment to daily diet. What are the common foods that can lead to male infertility? How can male friends better prevent male infertility in their daily lives?
Recent research has shown that long-term consumption of certain foods containing nitrite, preservatives, m-sulfonamides, or raw cottonseed oil can lead to a decline in sperm quantity and quality, leading to infertility in men. Therefore, male friends should also pay more attention and prevention in their diet.
1. Milk tea
Milk tea contains essence, pigment, etc. These two materials can reduce the hormone secretion of male friends, and also have a significant impact on the quality and quantity of sperm.
2. Beer
Beer is now an indispensable drink for men to socialize. It is said that drinking too much beer can harm their health, but most people do not know that beer can also lead to male infertility. Excessive alcohol storage in the stomach often increases the burden on the kidneys. "If you already have kidney disease and drink unlimited amounts of beer, it can lead to uric acid deposition, leading to renal tubular obstruction, and kidney failure.". The quality of your kidneys is also related to your "refined" strength.
3. Coke and celery
According to reports, healthy and fertile young men who have consumed celery for many consecutive days can significantly reduce their sperm count, even to the extent that it is difficult to conceive. This situation can return to normal within a few months after stopping eating celery. Can't eat it often.
4. Tofu
Usually, when we eat tofu, we can absorb most of the protein from it. The human body absorbs a lot of the protein in tofu. If we often eat soy foods, it will have a negative impact on sperm.
5. Garlic
Garlic can also lead to infertility in men. Eating more garlic can reduce the positive energy of the human body, and has a significant effect on killing sperm. Eating too much garlic among young people of childbearing age can have a negative impact on fertility, so it is not recommended to eat too much.
6. Wool cotton seed oil
Raw cotton seed oil can also cause male infertility. The reason why gossypol causes male infertility is that it has a direct toxic effect on sperm and spermatogenic cells, leading to male infertility and sexual dysfunction.
Additional foods can be considered to prevent infertility:
Seafood: Contains a variety of unsaturated acids, which can block the body's response to cigarettes and enhance the body's immune system.
Livestock and poultry blood: Blood proteins in the blood of pigs, ducks, chickens, geese, and other animals can react with smoke and dust invading the human body after being decomposed by gastric juice to promote the phagocytic function of megaphagocytic lymphocytes.
Bean sprouts: The key is "germination". Whether soybeans or mung beans, the multiple vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sexual hormones.
Lysine: Lysine is an essential component of sperm formation. Foods with high lysine content include eel, loach, squid, yam, tofu skin, etc.
Leek: Also known as Yangcao, it is rich in nutrients such as volatile oil, sulfide, protein, and cellulose. It is warm and beneficial to the spleen, strengthening yang, and consolidating essence. Its crude fiber can help smokers and drinkers excrete toxins in their bodies.
Zinc: The trace element zinc is known as the "husband and wife harmony element". If a man lacks zinc, it can reduce sexual desire and sexual function, decrease sperm count by 30% to 40%, and even make him lose fertility. Zinc is mainly present in marine products and animal viscera.
Nucleic acid: Nucleic acid is the core substance that governs life activities, serving as the basis for protein synthesis and providing genetic information. It plays a key role in major life activities such as human growth, development, reproduction, and genetics. Foods rich in nucleic acids include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.
Vitamin E: Vitamin E is beneficial for sperm production and increases sperm activity. It is mainly found in egg yolks, beans, peanuts, and vegetable oils.
After the above popular science, I believe that readers have learned that the six foods mentioned above can lead to male infertility. We should pay attention to eating as little or no food in our daily diet as possible, and for various healthy ingredients that can prevent male infertility, we can eat as much as possible to better prevent infertility.
