For mature women, menstruation occurs every month and is an important indicator of pregnancy. The pattern of menstruation has a significant impact on the pregnancy rate. In daily life, there are many reasons for menstrual pain and physiological pain in many women.
Four factors can cause menstrual pain in women. Please tell me two tricks
Insulation is very important for women, especially during physiological days and three days before physiological days. In winter, women eat cool foods such as ice cream three days before menstruation, which causes physiological pain during menstruation. In addition, if women do not take insulation measures on their physiological days, physiological pain can also occur. For example, going out too little in winter, washing hair in the morning with water, etc.
2. Excessive tension
During women's menstrual period, prolonged emotional tension can also trigger dysmenorrhea. This is because excessive tension can affect the secretion of estrogen in the body, affecting the shedding of the inner wall of the uterus. And we all know that the menstrual blood discharged during menstruation is the shedding of the inner wall of the uterus, and when the shedding of the inner wall of the uterus is affected, it will naturally cause menstrual pain.
3. Dietary factors
For women during their menstrual period, they should not eat too spicy foods such as spicy noodles, chili peppers, Sichuan cuisine, etc. If women during menstruation eat too much spicy foods like these, it can also lead to menstrual pain.
4. Physical factors
After investigation, it was found that the condition of dysmenorrhea is also related to female physical factors. That is to say, dysmenorrhea caused by this factor is generally not regulated. However, this dysmenorrhea condition often disappears after a woman is born.
How can female dysmenorrhea be alleviated?
1. Use warm treasure and hot water bags
When women experience physical pain, it is best to place the hot substance in their abdomen. For example, warm treasure and hot water bags. Under the hot compress of these hot objects, women's menstrual pain can generally be appropriately relieved.
2. Drink brown sugar ginger water
Women with dysmenorrhea are generally caused by a cold body, so they can eat some hot foods to alleviate this condition, such as ginger and brown sugar water. When using ginger shredded brown sugar water, it should be simmered slowly over low heat to produce a better taste beverage.
In short, for women with physical pain, it is necessary to adjust their goals appropriately if it is caused by factors such as their lifestyle, dietary habits, and emotional level. If it is caused by physical factors, there is no need to worry too much. Because this situation cannot be cured immediately, it can be alleviated in many ways.