Nowadays, with the high pace of life and work, people are under great pressure. Various unhealthy lifestyle habits reduce their physical fitness, and the same goes for their function. When their function decreases, there are obvious symptoms in the body. Let's see if you are caught.
What are the symptoms of decreased function?
1. Physical fatigue
The decisive function of male hormones is that male hormone disorders can affect the endocrine system. Patients with general weakness, limb weakness, and slight activity can cause physical fatigue, and a few minutes of penile erection can lead to fatigue. These people should repeatedly grasp with their fingers when the penis is about to erect to enhance the vitality of blood vessels and nerves in the penis.
2. Significant reduction in sexual impulse
Nowadays, men have a lot of work and pressure, and prolonged stress can affect their sexual life. In addition, men who sit for a long time cannot provide sufficient blood supply to the testicles, resulting in poor local blood circulation and obstacles to penile erection.
3. Greater athletic ability than before
A decrease in exercise ability indicates abnormal cardiac regulatory function. When the heart muscles age or weaken in elasticity, it will inevitably affect the blood pumping ability, and the reproductive organs cannot supply blood, resulting in a decrease in function.
What sports can improve performance?
1. Do push ups
Spend half an hour doing push ups every day to exercise the biceps and triceps, and tighten the arm muscles. Adopting a male up and down position during sexual activity can extend endurance. Men advocate push ups to promote testosterone secretion and increase libido.
2. Frequently stepping on toes
Stepping on the toes during idle time can contract the calf muscles, promote local blood circulation, make lower limb blood smoother, fill the penis with blood and oxygen supply, increase erection time, and improve the effect of shaking and stepping on the toes.
3. Fast walking
Fast walking is a simple and easy exercise that can accelerate blood circulation and blood flow throughout the body, and improve cardiovascular function. Through rapid exercise, sexual excitement can be increased and negative psychology can be eliminated in a timely manner.
4. Keep squatting down
Squat down to exercise the muscles of the feet and buttocks, providing sufficient blood supply around the genitalia and maintaining an erection. When doing squat exercises, it can enhance the pelvic diaphragm and smooth muscles, which are related to orgasm and can better enjoy the pleasure brought by orgasm.