Post Date December, 03 2023
Brain - stimulates the release of endorphins from the brain, making the mood happy.
Lung - Increases vital capacity and reduces the desire of smokers to smoke.
Back - Strengthens the strength of the back muscles and does less harm to the back.
Legs and feet - Walking is equivalent to strength training for the bones, which can significantly enhance the strength of the bones and muscles of the legs and feet.
Walking for more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%.
Walking for more than 45 minutes three days a week can prevent Alzheimer's disease.
Walking more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has 50% effect on type II diabetes.
Changes brought about by long-term walking to the human body. I really don't know without looking!
Increase memory
As people age, their memory is also declining. Walking can increase their memory. Remember to walk every morning, and their memory will become stronger and stronger.
Open Meridians
Sitting in the office for a long time without paying attention to the body, the meridians become stiff, and there will be small bumps all over the body. If you persist in walking, the bumps will be much less.
Relax the pulse
The meridians are blocked, and the pulse naturally stiffens. The whole body is very tense and stiff. Every afternoon, after walking for half an hour, the whole body relaxes.
Physical and mental well-being
Physical and mental disharmony, physical and mental discomfort, physical and mental inequality, and physical and mental diseases all come from the lack of qi and blood. The reason for the lack of qi and blood is the lack of meridians, so both body and mind are not free. By walking, the flow of qi and blood is smooth, and the body and mind are free. This aspect is related to walking meditation.
Increase cardiac function
I don't like sports, so my heart is not good. Walking, I have found, can enhance heart function, making the heart slow and powerful.
Open blood vessels
In medicine, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this statement because walking can enhance the elasticity of the whole body.
Increase muscle strength
"I used to live without regularity, so my muscles were stiff and inelastic, that is, without strength. I did strengthen my muscles after walking, as well as strengthen my legs, feet, muscles, and bones, and my joints became flexible.".
Smooth blood circulation
"If the blood in the human body is not smooth, the meridians and veins are blocked. That way, the blood is not smooth, and people are prone to illness. Walking can open the meridians and enhance the blood circulation and metabolism of the human body.".
Reduce diseases of the five internal organs
"The five zang organs and six fu organs need exercise, and if they do not exercise, they will naturally harden and become ill. Therefore, walking can enhance the secretion function of the digestive glands, promote the regular peristalsis of the gastrointestinal tract, increase appetite, and enhance the elastic function of the five zang organs and six fu organs. Many diseases are naturally cured.".
Healing Three High
"There are three heights, and the doctors have prescribed many prescriptions, which have no significant effect. Let's start walking. If you lose 40 pounds in five months, three heights will become three heights.". Walking can prevent hypertension, diabetes, obesity, habitual constipation and other symptoms.
Spiritual happiness
According to Tibetan medicine, regular walking can eliminate symptoms of ischemic heart disease or lower blood pressure. It can eliminate fatigue, invigorate the body, and relieve palpitations and palpitations. Human unhappiness is related to bloodiness. Walking can reduce blood sugar and blood lipids; Eliminate blood stasis, anemia, and other garbage in the blood. There is no garbage in the blood, and Qi and blood flow smoothly, making people happy.
Beautiful body shape
The beauty of a person is directly related to their blood nature. If there is no garbage in their blood, they must be beautiful and beautiful. If there is a lot of garbage in their blood, they are naturally not beautiful. Therefore, walking can eliminate garbage in the body and blood, reduce the accumulation of abdominal fat, and maintain the physical beauty of the human body.
Reduce myocardial infarction
In medicine, myocardial infarction is mainly caused by blocked blood flow and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the likelihood of myocardial infarction.
Enhance renal function
People themselves are lazy, unwilling to exercise, and sit for a long time, which can harm the kidneys, causing kidney deficiency, nephritis, kidney stones, and kidney function regression. Therefore, insufficient blood supply to the kidneys leads to insufficient liver blood; "If liver blood is insufficient, heart blood is insufficient, and you begin to get sick.". To take medicine for the treatment of illness, Increasing the burden on the kidneys and walking can reduce medication consumption, thereby enhancing kidney function.
Clear brain
Staying in front of a computer, reading books, and writing articles at home can make your brain unclear. Walking and receiving outdoor fresh air can make your brain's thinking activities clearer and more flexible, significantly eliminating brain fatigue and improving learning and cultivation.
Improve vision
"I read books, play computer games, and send too many WeChat messages, resulting in degraded vision. According to relevant expert tests, those who walk three times a week for an hour each time for four consecutive months have a sharper reaction, and both vision and memory advantages compared to those who do not like sports.".
prolong life
People who can live to 95 years of age at an altitude of 4000 or above are rare, but I have met several elderly people over 95 years of age. When I discuss with them, they have to walk at least 10 kilometers every day. Later, I understood that life lies in the meaning of exercise. Walking is a kind of exercise method that involves movement and tranquility while still in motion. It can alleviate nervous muscle tension, stabilize emotions, and naturally extend life expectancy.
Developing Intelligence
"There is an indirect relationship between human stupidity and bloodiness. With a lot of garbage in the human body's blood, people naturally become stupid, and stupid people cannot develop wisdom.". Regular and consistent walking can remove garbage from the blood, eliminate fatigue, and have a pleasant spirit. It can alleviate palpitations and palpitations, eliminate exhaust gas pollution, strengthen the body, invigorate spirituality, and improve intelligence. For your health, please start walking.
Hiking can enhance creativity and benefit brain health
Outdoor exercise can help the brain release more oxytocin endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.
