14 sets of yang strengthening and kidney tonifying tips to treat kidney deficiency without sugar

Traditional Chinese medicine theory holds that 'kidney qi is sufficient, and all diseases are eliminated'. The left kidney of the human body is yang, while the right kidney is yin. The left kidney is responsible for the functions of the six organs (gallbladder, stomach, large intestine, small intestine, bladder, and triple energizer), while the right kidney is responsible for the operation of the five organs (heart, liver, spleen, lung, and kidney). The kidney plays a crucial role in warming, nourishing, nourishing, and stimulating the five organs and six internal organs.

Kidney deficiency leads to empty marrow, empty marrow leads to soft bones, soft bones lead to soreness and numbness in the waist and knees, tooth loss, bone hyperplasia, intervertebral disc herniation, arthritis, cervical neuralgia, and even dizziness, tinnitus and forgetfulness, slow reaction, decreased energy, hair loss and skin wrinkles.

Kidney yang deficiency and decline, characterized by erectile dysfunction, premature ejaculation, and ejaculation in men; Women suffer from incessant menstruation, irregular menstruation, dysmenorrhea, and infertility due to uterine cold.

Traditional Chinese medicine believes that kidney deficiency is the root cause of human diseases, and the treatment of many visceral diseases should start with tonifying the kidney. Traditional Chinese medicine also has a formula: "Liver disease regulates the kidneys first, kidney disease regulates the lungs first, lung disease regulates the spleen first, spleen disease regulates the heart first, and heart disease regulates the liver first.

1. External labor palace tonifying kidney method

Before going to bed every night, place your hands tightly against your waist and lie on your back in bed. After 5-10 minutes, the heat will gradually spread throughout your body. At the beginning, numbness and bloating may occur when the palms are pressed against the waist, which can be adjusted and eliminated after 3-5 days, and the legs will feel relaxed and flexible. Whether it's night or day, as long as you lie in bed and stick your hands and backs tightly against your kidneys for half an hour, you can achieve remarkable results.

2. Rub the waist and eyes

The waist is the mansion of the kidneys. Rubbing the waist and eyes can unblock muscles and enhance kidney function. After each bowel movement, rub your kidneys 36 times with both hands, and you will feel a fever in your waist;

3. If your legs and feet are cold and numb, you can place your left leg on the neck of your right foot. After 20 minutes, your legs and feet will become hot.

4. Soak your feet with hot water every night, then massage the "Qichong" acupoints at the roots of your legs, and repeatedly rub the "Yongquan" acupoints on your feet. Repeat tapping, tapping, pushing, and massaging the "Shenshu" acupoints on your waist for better results.

5. Little Finger Water Extraction Method

The fingers have many nerve endings that connect the five organs and six internal organs. For example, the right little finger connects the kidneys, governs growth, development, reproduction, and strength, and opens the mouth to the ears and yin; The left little finger opens the bladder, which is responsible for the metabolism of water in the human body. It opens the lungs, stomach, and kidneys. Regular practice of the little finger water lifting method can strengthen the kidneys. Some people in Japan can still have children in their 70s after using this method to strengthen their kidneys for a long time.

6. If we add exercise using the knee counterclockwise walking method (walking in circles) and rely on the functions developed by the human body, we can cure kidney deficiency and kidney failure.

7. Grip your fists with both hands, with your fists in the void, and press them against the kidney acupoint. Use the shaking of your knee joints to repeatedly rub and rub. Keep your fists still, and let your feet rise slightly with the shaking of your body until you feel a slight fever in your waist.

8. Massage Taixi acupoint (located on the inner side of the foot, behind the inner ankle, at the depression between the inner ankle tip and the Achilles tendon)

Appropriate symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetes nephropathy, etc. Especially for patients with chronic kidney disease who exhibit bloating, sore back and cold legs, and overall fatigue, the effect is most obvious.

Use the thumb of the opposite hand to knead, or use a massage stick or a smooth wooden stick to knead. Pay attention to the gentle force to feel soreness, and do not use excessive force to avoid damaging the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urinary protein. Although massage has good effects, it still needs to be treated with medication.

9. Massage Guanyuan acupoint (i.e. Dantian, located at the four horizontal fingers below the navel)

Frequent finger pressure and massage stimulation can nourish vital energy, regulate qi and blood, benefit the kidneys and abdomen, enhance visceral functions, and enhance the body's immunity. It can prevent and treat hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, and other diseases.

Function: It can restore youthful vitality and treat various reproductive system diseases. Especially skilled in treating infertility, impotence, premature ejaculation, decreased libido, dysmenorrhea, menstrual irregularities and other symptoms.

Rubbing the Dantian: Rub both hands hot and massage the Dantian area on the abdomen 30-50 times. Dantian is the place where the true qi and essence of a person are condensed, and it is the foundation of human life. This method is commonly used to enhance the immune function of the human body, enhance the body's resistance, and achieve the goal of strengthening the kidney and consolidating the foundation, which is beneficial for prolonging life.

10. Massage the ears

The kidney is responsible for storing essence and opening the ear. So regular binaural exercise can play a role in strengthening the kidneys, waist, body, and longevity.

1) The earlobe lifting method involves placing the index fingers of both hands on the inner side of the earlobe, and then using the index fingers and thumbs to lift the earlobe and earlobe from the inside out. The technique is gentle to heavy, and the pulling force is limited to no pain, each time for 3-5 minutes. This method can treat diseases such as headache, dizziness, neurasthenia, and tinnitus.

11. Reciting "Blow, Ha, Shh, Hu, Shu, Si" to enhance the function of the kidney, heart, liver, spleen, and lungs

Making a "blowing" sound: "blowing" corresponds to the kidney, which belongs to water and therefore has the effect of nourishing kidney water; The heart corresponds to the "ha" sound, the liver corresponds to the "shu" sound, the spleen corresponds to the "hu" sound, and the triple energizer corresponds to the "shu" sound; The lung corresponds to the sound of's'. Repeat 6-9 times, with longer and more frequent pronunciation.

12. Jianpi Tonggastrointestinal Qi Health Care Method

Overlap your hands and knead the abdomen clockwise around the navel to promote the patency of gastrointestinal qi. When kneading the abdomen counterclockwise around the navel, it is mainly for tonifying and can play a spleen strengthening role. For patients with constipation, knead clockwise more often. For those with spleen deficiency, knead counterclockwise 300 to 500 times each time, 1-2 times a day.

13. There is nothing to do with "thumbs down on the base of the ring finger", including sleep and soul positioning.

14. Persist in physical exercise

The kidney governs the bone, and the bone is the surplus to the kidney. Physical exercise can achieve the effects of nourishing the tendons and kidneys, relaxing the muscles and activating the meridians, unblocking the qi channels, and enhancing one's own resistance. Walking, jogging, playing ball games, doing exercises, practicing boxing, and sword dancing are all good exercise activities.