Post Date December, 03 2023
1. He has the highest level of HDL (high-density lipoprotein)
Dr. Eckert, a cardiovascular expert, pointed out that "HDL has the function of clearing arteries. If it can reach or exceed 90mg/dl, serious vascular block will rarely occur."
2. There are two close friends
These two buddies can't be his current colleagues, neighbors, fitness coaches, or any fixed person in his life. Dr. Xie Ruode, a psychologist who studies male friendship, believes that if a man over 35 years old meets this standard, it indicates that he has healthy social connections, and he will live longer.
3. He answered "Yes" to the following two questions
"Are you looking forward to working every morning?"
"Are you looking forward to going home every afternoon?"
After 30 years of practical research, Dr. Grayburn found that men who answered "Yes" to both questions had a very low risk of dying from heart disease.
4. PSA (prostate specific antigen) value is lower than 2.5ng/ml
Prostate cancer expert Dr. Heitrona pointed out that this indicator showed that his risk of prostate cancer was relatively low.
5. Ejaculation ability
After a bed exercise in which you are both very happy, his ejaculation volume should reach 5ml. Dr. Hettrona believes that this is the most direct manifestation of prostate health.
6. He can walk 3 kilometers in 28 minutes
It is a really good way to measure your health that you can keep a brisk and powerful pace for a long time. According to Swedish researchers, a healthy 40-year-old man should walk 3 kilometers in 30 minutes.
7. Balanced muscle strength
For example, the strength ratio of his biceps and triceps should be 1:1. That is to say, if he can pull the 25kg thruster 10 times, he should also be able to push the 25kg thruster 10 times, no more, no less.
8. Balanced head
In clinical practice, the best facial width is 60% of the length. Men with such a standard head are not only handsome, but also have good immunity to diseases of respiratory tract, jaw and teeth.
9. Fast climbing
Walk on a horizontal treadmill at a speed of 5 km/h; Then gradually increase the slope by 5cm every 3 minutes. Most men between the ages of 30 and 40 can persist for 9 minutes. It would be great if they could reach 12 minutes.
10. Threading
Thread the thread into the pinhole and succeed at one time.
11. Perfect symmetry of left and right
Pick up the tape measure. Measure the circumference of his wrists, ears and nostrils. If these places are completely symmetrical, or the difference is within 1mm, he is a natural athlete. The more balanced your body is, the better your self-control will be during strenuous exercise.
