Post Date December, 03 2023
Modern men are the hardest working ethnic group. They work hard, but they face more and more incomprehension and cursing, making men increasingly stressed. Men should learn a few moves to avoid overwork.
1. Leave in due time
Remember that the word "death from overwork" has become an optional way of dying for office workers. Don't let it become your epitaph. If you feel guilty about leaving work on time, you can calm this emotion by doing something meaningful after work, such as visiting your parents, volunteering, or looking after small animals.
Relax your nerves before going to bed
Turn off the TV an hour before you fall asleep. Watching TV can stimulate your brain, making it difficult to fall asleep. The mental state of not sleeping well all night is equivalent to the level of alcohol in the blood reaching the level of drunk driving.
3. Call together
In the morning, don't answer the phone, leave all your voice messages, and then listen together and reply again. This can avoid being constantly interrupted when you need to concentrate on something.
4. Put the funny email aside
If you receive funny or gossip emails, don't rush to forward them, otherwise you will receive more funny emails from more colleagues and friends. Because in this matter, people like to reciprocate.
Check your computer every six months
Detect and kill viruses, delete expired files, clean up debris, install required software, and uninstall unnecessary software. A 2005 survey found that many office workers spend an average of 48 minutes a day specializing in computer problems.
6. Fix your workflow
Set the time for subordinates to report on their work, brainstorm, or monitor work progress at a certain time of day. This way, no one will interrupt your work from time to time. This fixed period of time can be a little easier, with some tea and Dim sum.
7. Clarify responsibilities
Before you embark on a task, first ask if it falls within your scope of responsibility. Many office workers are unwilling to spend more time talking about these "trivial matters", and they have needlessly increased their work. Remember, there is nothing wrong with complaining.
8. Necessary rest
Being in the midst of work inertia and having to rest seems to be a violation of convention. "However, the efficient working hours that a person can maintain will not last more than one hour each time, so although you are working the rest of the time, your efficiency is average.". If you choose to take a proper rest and pour some drinks for both colleagues and yourself, it is considered to be beneficial to others and yourself.
9. Know when you are most efficient
Many people are the most productive in the morning, but if your biological clock is slightly behind, you might as well go to lunch later and take advantage of the quiet state in the office to work.
10. Follow the plan
Make a daily schedule that lists the time for writing emails and making phone calls. People are accustomed to setting the time for meetings, but they lack a specific schedule for their entire day's work. If meeting is considered more important than daily work, it will only create various obstacles.
