Post Date March, 04 2023
New poison: no exercise
The health survey conducted by experts on 932 men found that only 96 people took part in exercise at a fixed time every week, and nearly 68% chose not to exercise. This makes it easy for men to feel tired, slow thinking in their brains, and increase the pressure of spirit and spirit to make people become restless and easy to get sick.
Experts suggest that walking is the best exercise for men. They should keep walking fast for 30 minutes every day. At home, you can also do some pad exercises, such as push-ups and walking in situ, in order to exercise your chest and abdominal muscles.
New second poison: smoking and drinking
Men have more opportunities to smoke and drink for entertainment, but neglect their health for the sake of their career. 90% of men said they had no health awareness when they were young.
New Three Poisons: Do not seek medical treatment
Men generally suffer from swallowing nearly half of the men who are ill and buy drugs to solve them, while 1/3 of the men simply ignore these "small problems". 80% of the seriously ill male patients admitted that it was because they did not go to the hospital for a long time, which led to minor illness and serious illness, so that they missed the best early treatment period. Many units require employees to go for physical examination, but men often do not go or even ask someone to take the place of physical examination because of the time constraints. From the clinical data of the hospital, the frequency of seeing a doctor in men is 30% lower than that in women.
Expert advice: pay attention to sanitation and reduce diseases. It is not only for women to pay attention to reproductive organ health, but also for men. Once it happens, replace dry and clean underwear in time, otherwise it is easy to have inflammation.
New four poisons: lack of breakfast
Experts love to say that only 219 people eat breakfast regularly and according to nutritional requirements. It is common to skip breakfast or take a few random mouthfuls.
New five poisons: less communication
However, more than 41% of the office population seldom communicate with their families, even if their families take the initiative to care about them, 32% of them often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office population is increasing day by day.
