Blood is the most important material basis for female beauty. Blood must be vigorous and smooth. Traditional Chinese medicine believes that only with sufficient blood can the eyes be clear and the skin color be ruddy. Many appearances of our bodies are actually manifestations of health. Lip ruddy is the health of the spleen and stomach, color ruddy with sufficient blood gas is the normal function of the heart, and blood essence sufficient with sufficient blood gas is the source of hair growth.
Do women need blood?
People with blood deficiency have yellow skin color, pale lip color, lusterless blood stasis in hair, dark lips in skin color, dry blood heat in skin hair, oily skin, acne, etc. A wide variety of cosmetics can be dealt with temporarily, but healthy women who pursue both internal and external beauty should choose the methods of invigorating blood circulation and internal and external beauty. Of course, there is another very important point - our old friends. Normal and regular menstruation is also a big problem related to beautiful face. Due to the physiological characteristics of women, there is a certain amount of consumption and loss of blood during menstruation, emotional and psychological changes during menstruation, the secretion of body estrogen decreases, and menstrual disorders often occur. The following skin changes can be imagined.
The skin color is dim, the eye circles are dark, there are acne on the face, the face is discolored, and worry. Menstrual period regulates endocrine, improves hormone level, fundamentally improves the manager's blood, and is of course the basis of beauty.
Please tell me a good way to replenish blood!
Women who love themselves, pay attention to recuperation, replenish blood and promote blood circulation, and have a beautiful face is not difficult.
1. Diet: eat more jujube, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black sesame, shrimp, brown sugar and other high-quality proteins, which are rich in nutrients, but also have the effect of enriching blood and activating blood.
2. Traditional Chinese medicine recuperation: The commonly used blood tonifying herbs include Angelica sinensis, Chuanxiong, safflower, prepared ground, peach kernel, dangshen, astragalus, polygonum multiflorum, wolfberry fruit, yam, ass hide glue, salvia miltiorrhiza, rose and other natural herbs. These herbs and blood tonifying foods are used together to make delicious Tonic Diet, which has good endocrine regulation and blood nourishing effects.
3. Exercise regimen: Exercise is also an essential part of recuperation. You can practice yoga, taijiquan, health qigong and other soothing exercises at ordinary times. In addition, traditional Chinese medicine believes that "long-term vision hurts blood". Therefore, professional women who work in front of computers for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of the eyes from damaging the body's blood.